Maybe you have some preconceived notions about gym culture. Perhaps you suspiciously watch those who use pre-workouts and other supplements. Curious for yourself, but too worried that it "isn't for you" and that you don't hit the gym enough. Well, what if we told you that there is no specific "type" for using pre-workout? Would […]

Are you tired of being stuck indoors because of the snow and ice? Or maybe you’re already struggling to keep up with your New Year’s resolutions. Have you begun to experience the struggle of finishing your binge-watch of all the good shows on Netflix? Never fear. We have a solution for your winter blues! So. […]

What comes to your mind when you think about yoga? Is it a beautiful, lean, 6-foot woman? Is it a sunny beach? Doing the splits while you’re standing on your head? These stereotypes and unrealistic expectations are just that, according to yoga instructor, personal trainer and Rexburg resident Juls Thompson. To echo the call of […]