5 Tasty and Healthy Halloween Snacks
There is a popular concern that some parents have had about sending their kids out for candy on Halloween night. The old superstition is this:...
Health & Wellness
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10 Amazing Benefits of Chiropractic Care
We lead lives replete with stress — physical, emotional, mental, you name it. More than ever, we spend our days sitting at work, sitting at...
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Check Yourself: Tips for Self-Care Awareness Month
In an age so focused on self, many of us try and better ourselves through work and goals. Ironically, however, the stress that we put...
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This Fall, Limit Comfort Food to Avoid Back Pain
Autumn is on its way, bringing with it cool weather, a slew of holidays, report cards, and beautiful colors. Oh yes, and an onslaught of...
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What is the Best Mattress for Your Back?
We promote proper ergonomic habits to keep your spine aligned at work. We encourage good posture performing mundane tasks such as driving, brushing your teeth,...
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Why Do I Have Lower Back Pain, and What Can I Do?
Why you are experiencing lower back pain The roots of lower back pain are many and far-reaching. Plus, in your specific situation, there may be more...
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5 Foods To Help Alleviate Joint Pain
It’s all well and good to treat joint pain with daily exercise and stretches. These practices are invaluable to leading the healthy, pain-free lifestyle that...
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How To Kill The Flu Before It Kills You
The turn of the New Year brought with it the usual lofty health resolutions, cuffing-season cuddle relationships, buyer’s remorse receipts and of course a new...
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Emphasizing the Importance of Hormone Balance
The need for hormone therapy revolves around one simple concept: our hormones control almost everything our body does. Think of them as messengers that relay...
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The Positive Effects of Swimming on the Body
Have you been swimming yet this summer? If you haven’t, you may be missing out on one of the best ways to take care of...
