Healthy New Year Resolutions: Be Accountable
Perhaps the only thing more cliché about not keeping your new year resolutions is talking about how to actually keep them. It’s easy sometimes to...
Health & Wellness
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Why You Should Visit a Chiropractor While Pregnant
Women everywhere are well aware of this obvious truth: pregnancy is rough on the body. The body experiences many changes and a lot of...
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7 Tips for a Strong and Healthy Spine
Why a healthy spine? Of course, we all want to have healthy bodies in good, working order. But what is it about a healthy spine...
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Check Yourself: Tips for Self-Care Awareness Month
In an age so focused on self, many of us try and better ourselves through work and goals. Ironically, however, the stress that we put...
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5 Foods To Help Alleviate Joint Pain
It’s all well and good to treat joint pain with daily exercise and stretches. These practices are invaluable to leading the healthy, pain-free lifestyle that...
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What is the Best Mattress for Your Back?
We promote proper ergonomic habits to keep your spine aligned at work. We encourage good posture performing mundane tasks such as driving, brushing your teeth,...
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5 Tasty and Healthy Halloween Snacks
There is a popular concern that some parents have had about sending their kids out for candy on Halloween night. The old superstition is this:...
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Easy, Healthy Lifestyle Choices to Help You Live Longer
The secret to a long, healthy lifestyle does not lie in eating more fruits and vegetables. Nor does it lie in daily exercise, drinking lots...
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This Fall, Limit Comfort Food to Avoid Back Pain
Autumn is on its way, bringing with it cool weather, a slew of holidays, report cards, and beautiful colors. Oh yes, and an onslaught of...
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Safe Snow Shoveling Has Your Back
We’re all keenly aware of how much snow southeast Idaho gets. Regardless of your opinion of the snow, it undoubtedly puts a strain on transportation...