Safe Snow Shoveling Has Your Back
We’re all keenly aware of how much snow southeast Idaho gets. Regardless of your opinion of the snow, it undoubtedly puts a strain on transportation...
Health & Wellness
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Why You Should Visit a Chiropractor While Pregnant
Women everywhere are well aware of this obvious truth: pregnancy is rough on the body. The body experiences many changes and a lot of...
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What is the Best Mattress for Your Back?
We promote proper ergonomic habits to keep your spine aligned at work. We encourage good posture performing mundane tasks such as driving, brushing your teeth,...
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5 Signs You Should Visit a Chiropractor
Pain is nature’s way of telling you that everything is not alright. Although there are many different types of pain, there are a few specific...
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10 Amazing Benefits of Chiropractic Care
We lead lives replete with stress — physical, emotional, mental, you name it. More than ever, we spend our days sitting at work, sitting at...
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Why Do I Have Lower Back Pain, and What Can I Do?
Why you are experiencing lower back pain The roots of lower back pain are many and far-reaching. Plus, in your specific situation, there may be more...
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Emphasizing the Importance of Hormone Balance
The need for hormone therapy revolves around one simple concept: our hormones control almost everything our body does. Think of them as messengers that relay...
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The Positive Effects of Swimming on the Body
Have you been swimming yet this summer? If you haven’t, you may be missing out on one of the best ways to take care of...
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Zesty Quinoa Salad
Ingredients 1 cup quinoa 2 cups water 1/4 cup extra-virgin olive oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon red...
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Healthy New Year Resolutions: Be Accountable
Perhaps the only thing more cliché about not keeping your new year resolutions is talking about how to actually keep them. It’s easy sometimes to...