The Positive Effects of Swimming on the Body
Have you been swimming yet this summer? If you haven’t, you may be missing out on one of the best ways to take care of...
Health & Wellness
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5 Signs You Should Visit a Chiropractor
Pain is nature’s way of telling you that everything is not alright. Although there are many different types of pain, there are a few specific...
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Easy, Healthy Lifestyle Choices to Help You Live Longer
The secret to a long, healthy lifestyle does not lie in eating more fruits and vegetables. Nor does it lie in daily exercise, drinking lots...
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Why You Should Visit a Chiropractor While Pregnant
Women everywhere are well aware of this obvious truth: pregnancy is rough on the body. The body experiences many changes and a lot of...
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Healthy New Year Resolutions: Be Accountable
Perhaps the only thing more cliché about not keeping your new year resolutions is talking about how to actually keep them. It’s easy sometimes to...
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7 Tips for a Strong and Healthy Spine
Why a healthy spine? Of course, we all want to have healthy bodies in good, working order. But what is it about a healthy spine...
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Zesty Quinoa Salad
Ingredients 1 cup quinoa 2 cups water 1/4 cup extra-virgin olive oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon red...