Check Yourself: Tips for Self-Care Awareness Month
In an age so focused on self, many of us try and better ourselves through work and goals. Ironically, however, the stress that we put...
Location: UT
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This Fall, Limit Comfort Food to Avoid Back Pain
Autumn is on its way, bringing with it cool weather, a slew of holidays, report cards, and beautiful colors. Oh yes, and an onslaught of...
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What is the Best Mattress for Your Back?
We promote proper ergonomic habits to keep your spine aligned at work. We encourage good posture performing mundane tasks such as driving, brushing your teeth,...
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5 Foods To Help Alleviate Joint Pain
It’s all well and good to treat joint pain with daily exercise and stretches. These practices are invaluable to leading the healthy, pain-free lifestyle that...
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The Positive Effects of Swimming on the Body
Have you been swimming yet this summer? If you haven’t, you may be missing out on one of the best ways to take care of...
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Why You Should Visit a Chiropractor While Pregnant
Women everywhere are well aware of this obvious truth: pregnancy is rough on the body. The body experiences many changes and a lot of...
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7 Tips for a Strong and Healthy Spine
Why a healthy spine? Of course, we all want to have healthy bodies in good, working order. But what is it about a healthy spine...
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Zesty Quinoa Salad
Ingredients 1 cup quinoa 2 cups water 1/4 cup extra-virgin olive oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon red...